"I like running because it’s a challenge. If you run hard, there’s the pain——and you’ve got to work your way through the pain. You know, lately it seems all you hear is ‘Don’t overdo it’ and ‘Don’t push yourself.’ Well, I think that’s a lot of bull. If you push the human body, it will respond."
- Bob Clarke (via s-waay)

Just finished ripped in 30 level 2! I feel like I’ve done this level enough times to be prepared for level 3. I’m also struggling with motivation these past few weeks. Idk ever since my grandpa died I just don’t feel that into fitness anymore. Nonetheless, I’m determined to make September a better month! 💪